Yoga Nidra is a non sleep deep rest practice that promotes relaxation and rejuvenation. This digital download includes a 50 minute Yoga Nidra meditation, guided by Nam Joti Kaur Khalsa.
It is recommended that you wear headphones when listening to this audio recording, though they are not mandatory.
Yoga Nidra is a non sleep deep rest practice that promotes relaxation and rejuvenation. This digital download includes a 50 minute Yoga Nidra meditation, guided by Nam Joti Kaur Khalsa.
It is recommended that you wear headphones when listening to this audio recording, though they are not mandatory.